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Libérez-vous de la douleur chronique: Apprenez à votre cerveau à mettre fin à la douleur
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ISBN13: 9791097663704
Publisher: Carl Tetillon
Published: May 1 2025
Pages: 102
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: French
Publisher: Carl Tetillon
Published: May 1 2025
Pages: 102
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: French
Et si, contrairement à ce que l'on a pu vous dire, la douleur chronique n'était pas une fatalité ?
Et si votre cerveau était la clé pour vous en libérer ? Lui-même atteint de fibromyalgie et confronté à l'impuissance du corps médical, Carl Tétillon s'est très tôt tourné vers une nouvelle compréhension de la douleur, centrée sur le rôle du cerveau. Il s'est ainsi formé à l'approche corps-esprit, en particulier à la Thérapie de Reconditionnement de la Douleur (Pain Reprocessing Therapy - PRT). Au fil des années, il a accompagné de nombreuses personnes en France et à l'international, approfondi cette méthode et développé une approche unique qu'il applique aujourd'hui au quotidien - la même qui lui a permis de se libérer durablement de la fibromyalgie. Ce livre vous permettra de:- Découvrir le rôle central du cerveau dans la douleur chronique.
- Comprendre pourquoi un signal de douleur peut persister sans lésion apparente.
- Identifier comment le cerveau active ou désactive la douleur selon sa perception de danger ou de sécurité.
- Évaluer si cette approche est adaptée à votre situation.
- Mettre en pratique une méthode simple et accessible pour reprendre le contrôle sur votre douleur.
- Les médecins ne comprennent pas l'origine de vos douleurs et ne vous ont pas donné de diagnostic, vous êtes pour eux un mystère .
- On vous a diagnostiqué des douleurs nociplastiques ou neuroplastiques, par exemple, une fibromyalgie.
- On vous a dit que votre cerveau avait appris la douleur ou que vous aviez une hypersensibilité à la douleur.
- Vos douleurs se comportent de façon incohérente: elles se déplacent d'un endroit du corps à un autre, varient en intensité sans raison apparente, diminuent lors d'une activité plaisante ou quand vous êtes concentré.
- Vous avez mal au dos ou à la nuque de façon chronique, vous avez des signes d'usure normale des structures vertébrales qui n'expliquent pas l'intensité ou la localisation de vos douleurs.
- Vous avez tendance à craindre la douleur, à dramatiser, à vous agacer ou à désespérer lors d'épisodes douloureux.
- La douleur est devenue le centre de votre vie, comme une obsession.
- Vous avez remarqué un lien entre vos émotions, notamment le stress ou l'anxiété, et vos douleurs.
- Vous évitez certaines activités, certains mouvements ou certaines positions à cause de la douleur.
- Vous avez mal depuis des années sans qu'aucun traitement ne fonctionne suffisamment, et vous avez l'impression d'avoir tout essayé.
- Vous avez entendu parler des douleurs neuroplastiques, des travaux de John Sarno et/ou d'Alan Gordon, et cela a résonné en vous.
- Vous êtes simplement curieux de découvrir une nouvelle approche pour gérer votre douleur chronique.
Carl Tétillon propose dans ce livre une approche claire, accessible et profondément novatrice pour en finir avec la douleur chronique.
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