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Libérer son esprit: Guide pratique pour réduire l'usage excessif des écrans
Paperback
Publisher: Independently Published
Published: Aug 23 2025
Pages: 40
Weight: 0.15
Height: 0.08 Width: 6.00 Depth: 9.00
Language: French
En diminuant ne serait-ce que 30 minutes par jour, tu récupères plus de 180 heures par an - soit l'équivalent d'un mois entier d'activités hors écran: voyages, lectures, rencontres, repos.
- Le numérique doit rester un outil, pas un maître.
- Moins de temps devant l'écran, c'est plus de temps pour ce qui compte vraiment: toi, tes proches, tes passions, ta santé.
Découvrez la richesse de ce guide !
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