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L'ÉTRETÉ L'ART DE LA PLEINE PRÉSENCE OU Comment Bien-Vieillir
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ISBN10: 2958807703
ISBN13: 9782958807702
Publisher: Lightning Source Inc
Published: Jun 4 2023
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9782958807702
Publisher: Lightning Source Inc
Published: Jun 4 2023
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: French
Comment améliorer notre équilibre intérieur et extérieur tout en économisant notre énergie et en prenant soin de nous? Ce livre est inspiré du vécu de l'auteur durant 8 années d 'accompagnement de personnes atteintes de la maladie d 'Alzheimer. Il nous invite à pratiquer la présence attentive, une évidence peu mise en place de nos jours. Les conséquences de cette négligence sont des pertes d 'énergie, de la dispersion et même des maladies. L'auteur propose une méthodologie simple, cohérente pour atteindre la pleine présence en mettant en valeur l'essentiel. C'est à dire nos cinq sens et plus encore. Il nous invite à utiliser consciemment ces outils pour maintenir notre équilibre. Ce livre mérite d'être lu et surtout d 'être pratiqué.
Jeanny partage son expérience quotidienne de la méditation, de la sophrologie, avec des textes de relaxation guidée. Donne réflexion sur le concept de l'ho'oponopono .Il avance des exercices de base pour maintenir sa forme et son autonomie pour Bien - Vieillir, ainsi que des bases d 'alimentation équilibrée.
La liberté de l'individu dépend de ses actions et de ses comportements. Le leitmotiv de l'auteur est savoir c 'est bien, mais faire c'est mieux En somme ce livre nous offre des outils subtils pour améliorer notre bien -être et notre équilibre général en prenant soin de nous-même et de notre entourage. À nous de les utiliser.
La liberté de l'individu dépend de ses actions et de ses comportements. Le leitmotiv de l'auteur est savoir c 'est bien, mais faire c'est mieux En somme ce livre nous offre des outils subtils pour améliorer notre bien -être et notre équilibre général en prenant soin de nous-même et de notre entourage. À nous de les utiliser.
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