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LÉGÈRETÉ - Quand la Lumière libère le corps: La méthode corps-esprit pour ne plus porter ce qui n'est pas à vous
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Health GeneralAddiction & RecoverySelf-Help
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ISBN13: 9798199674768
Publisher: Independently Published
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
Tu n'as pas échoué, ce sont les méthodes.
Les régimes hypocaloriques. Les substituts de repas. Les applications qui comptent chaque calorie. Le sport repris avec enthousiasme et abandonné trois semaines plus tard. Les matins de détermination et les soirs d'épuisement.
Et si pendant tout ce temps, tu t'étais attaqué(e) au mauvais problème ? LÉGÈRETÉ part d'une conviction: le surpoids n'est pas un problème de volonté. C'est un message.
Les régimes hypocaloriques. Les substituts de repas. Les applications qui comptent chaque calorie. Le sport repris avec enthousiasme et abandonné trois semaines plus tard. Les matins de détermination et les soirs d'épuisement.
Et si pendant tout ce temps, tu t'étais attaqué(e) au mauvais problème ? LÉGÈRETÉ part d'une conviction: le surpoids n'est pas un problème de volonté. C'est un message.
Un message que ton corps t'envoie depuis longtemps, avec les seuls moyens dont il dispose, en prenant en volume, en résistant, en stockant. Et comme tout message, il ne disparaît pas parce qu'on l'ignore. Il insiste.
Ce livre t'aide à l'entendre. Enfin. Ce que tu vas découvrir:
- la vérité sur les calories, le sucre et les hormones, sans jargon, ni culpabilité;
- le lien direct entre tes émotions, ton stress et tes compulsions alimentaires;
- les blessures intérieures que ton corps a accepté de porter à ta place;
- des outils concrets issus de l'hypnose, de l'EFT et de la PNL pour agir là où les régimes ne vont jamais: dans l'inconscient. LÉGÈRETÉ, ce n'est pas un régime, c'est une transformation. Alanna Isidora est praticienne en hypnose énergétique. Elle accompagne depuis des années des personnes qui ont tout essayé et qui n'avaient pas encore essayé de s'écouter vraiment. MÉDITATION OFFERTE - Une auto-hypnose de 20 minutes pour commencer à déposer ce qui pèse, disponible sur www.hypnose-energetique.fr
Ce livre t'aide à l'entendre. Enfin. Ce que tu vas découvrir:
- la vérité sur les calories, le sucre et les hormones, sans jargon, ni culpabilité;
- le lien direct entre tes émotions, ton stress et tes compulsions alimentaires;
- les blessures intérieures que ton corps a accepté de porter à ta place;
- des outils concrets issus de l'hypnose, de l'EFT et de la PNL pour agir là où les régimes ne vont jamais: dans l'inconscient. LÉGÈRETÉ, ce n'est pas un régime, c'est une transformation. Alanna Isidora est praticienne en hypnose énergétique. Elle accompagne depuis des années des personnes qui ont tout essayé et qui n'avaient pas encore essayé de s'écouter vraiment. MÉDITATION OFFERTE - Une auto-hypnose de 20 minutes pour commencer à déposer ce qui pèse, disponible sur www.hypnose-energetique.fr
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