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L'autodiscipline lors d'un régime: Comment perdre du poids et être en bonne santé malgré les fringales et une faible volonté
Paperback
ISBN13: 9781983423420
Publisher: Createspace
Published: Dec 30 2017
Pages: 156
Weight: 0.39
Height: 0.36 Width: 5.00 Depth: 8.00
Language: French
Comment perdre du poids et devenir en bonne santé avec le pouvoir de l'autodiscipline
Combien de fois as-tu essayé de perdre du poids ou de commencer à manger sainement simplement pour être frustré et revenir à tes vieilles et mauvaises habitudes ? Est-ce la première fois que tu essayes un régime et tes amis et ta famille te disent à quel point c'est difficile ? Et si je te disais qu'il y a des choses qui peuvent le rendre plus facile que tu ne le penses ?
Lorsque tu suis un régime, les tentations quotidiennes épuisent ta détermination et causent des dérapages frustrants. Tu deviens extrêmement conscient de tout ce que tu ne peux pas manger et il semble que tout le monde mange ces choses là .
En attendant, tu regardes dans le miroir ou le chiffre sur la balance et tu ne vois pas les résultats promis par les publicités. Finalement, les tentations mangent peu à peu ta volonté et peut-être juste une fois se transforme en peu importe, j'ai déjà échoué. Il ne faut pas longtemps avant que le peu de poids que tu as perdu réapparaisse, voire plus.
Ce scénario est trop commun. L'autodiscipline lors d'un régime contient le secret pour changer ce scénario et briser le cycle de suivre un régime, de devenir frustré, de reprendre du poids et de suivre un régime à nouveau.
Tu verras des résultats permanents tout en mangeant ce qui est bon pour toi et en te sentant plus satisfait sans totalement abandonner les aliments que tu aimes.
À l'intérieur, tu apprendras:
- comment surmonter (ou supprimer complètement !) les obstacles les plus communs qui peuvent renforcer ou détruire ton régime (comme avoir faim pendant que tu es au régime),
- quelles habitudes quotidiennes contribuent aux échecs et comment les remplacer par de meilleures alternatives pour concevoir un style de vie sain (une seule mauvaise habitude peut ajouter plus de 500 calories par jour à ton régime),
- comment faire face aux envies et aux tentations (y compris une ruse mentale morbide, mais extrêmement efficace),
- comment aimer les aliments sains autant, sinon plus, que les aliments malsains (il s'agit de faire de petits changements),
- comment augmenter la satiété pour adhérer à ton régime (les bons aliments peuvent être jusqu'à sept fois plus rassasiants),
- et comment manger sainement peut être effectivement moins cher que manger en restauration rapide (cela peut être une technique d'économie d'argent, aussi).
À l'intérieur, tu ne trouveras pas les astuces du genre eh bien, euh que tant de régimes prônent comme étant le secret de la perte de poids. En fait, ce ne sont pas des astuces du tout. Ces conseils sont des stratégies et des outils scientifiquement prouvés (et soutenus) pour alléger le fardeau de ta volonté et t'aider à atteindre enfin tes objectifs de perte de poids.
Tu veux changer ta vie pour le mieux. Ensemble, nous pouvons t'aider à te débarrasser de ces kilos superflus et les garder à l'écart, tout en t'éloignant des frustrations à court terme pour des résultats à long terme et pour une bonne santé tout au long de ta vie.
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