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L'auto-traitement ostéopathique: Retrouver la santé
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ISBN10: 3945430380
ISBN13: 9783945430385
Publisher: Lotus-Press
Published: Jun 11 2015
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9783945430385
Publisher: Lotus-Press
Published: Jun 11 2015
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: French
L'ostéopathie est sur toutes les lèvres. Afin de cibler les problèmes de leurs patients, les ostéopathes utilisent des connaissances approfondies relatives à la structure et au fonctionnement du corps humain. Un fait peu connu, cependant, est que les techniques et les principes de l'ostéopathie sont merveilleusement bien adaptés à l'auto-traitement car le patient a un lien direct avec son moi intérieur.
La première partie de ce livre expose les principes du traitement ostéopathique tandis que la seconde et principale partie s'intéresse au cabinet à médicaments ostéopathique maison en proposant 45 exercices consacrés à toutes les parties du corps, de la tête (avec les maux de tête) à la cheville (avec les foulures de cheville).
Table des Matières
- Avant-Propos
- Introduction
- Votre premier auto-traitement ostéopathique
- Les trois niveaux de mouvement
Partie 1: Principes ostéopathiques
- Contrairement aux idées reçues
- Technique directe et indirecte
- Technique directe et indirecte dans la nature
- Ostéopathie: soutenir la nature dans sa force de guérison
- Activating Forces
- Deux techniques spéciales
- Strain-Couterstrain (SCS) - Tension-contre tension
- Myofascial Release (MFR)
- L'oignon des douleurs
Partie 2: La pharmacie familiale ostéopathique
- Tête
- Sinusite chronique (inflammation des sinus)
- Troubles visuels/muscles des yeux/vertiges
- Accommodation (adaptation à la vision de près et de loin)
- Fatigue oculaire
- Maux de tête
- Points sensibles
- Douleurs au niveau du front
- Douleurs au niveau des tempes - exercice de l'os pariétal
- Douleurs au niveau des tempes - exercice de l'os temporal
- Douleurs à l'arrière de la tête
- Articulation de la mâchoire/Dents
- Douleurs au niveau de la mâchoire
- Douleurs au niveau des dents
- Douleurs au niveau de la gorge
- Troubles de la déglutition
- Problèmes vocaux
- Colonne vertébrale
- Douleurs au niveau de la colonne cervicale
- Douleurs de la nuque irradiant dans la tête
- Zone de la colonne vertébrale thoracique/thorax/côtes: en position assise
- Zone de la colonne vertébrale thoracique/thorax/côtes: en position debout
- L'exercice Counterstrain pour la zone du thorax
- Exercice pour les douleurs plus importantes
- Douleurs lombaires
- L'exercice de la mer qui ondule
- Colonne vertébrale instable - plan du non
- Colonne vertébrale instable (plan du peut-être)
- Variante d'exercice sur le plan du oui
- La zone du bassin
- Douleurs dans la région du plancher pelvien
- Douleurs dans la zone de l'articulation sacro-iliaque
- Douleurs au niveau des fesses
- Problèmes au niveau des hanches
- Zone hanche/pubis/adducteurs
- Articulation du genou
- Exercice pour le genou les mains guérisseuses
- Exercice pour le genou rotation
- Exercice pour l'équilibre de la musculature du genou
- Les pieds
- Problèmes au niveau de l'articulation supérieure de la cheville
- Problèmes au niveau de l'articulation inférieure de la cheville
- Entorse
- Orteils
- Exercices de base en cas de problèmes aux orteils
- Hallux valgus (gros orteil en position X)
- Epaules
- Exercice de base pour les douleurs d'épaule
- Douleurs dans la zone de l'articulation de jointure de l'épaule
- Douleurs lorsque le bras est soulevé vers l'avant
- Coudes
- Exercice de base pour les douleurs au coude
- L'épicondylite latérale
- ...
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