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L'aidant résilient: prendre soin de soi tout en aidant les autres
Paperback
Publisher: Independently Published
Published: Feb 16 2025
Pages: 34
Weight: 0.17
Height: 0.07 Width: 7.00 Depth: 10.00
Language: French
Prendre soin d'un proche est un acte profondément humain... mais aussi l'un des rôles les plus exigeants émotionnellement.
Dans L'aidant résilient: prendre soin de soi tout en aidant les autres, vous découvrirez comment continuer à soutenir ceux que vous aimez sans vous oublier vous-même.
Beaucoup d'aidants s'épuisent en silence. Par devoir, par amour ou par culpabilité, ils dépassent leurs limites jusqu'à l'épuisement physique et émotionnel. Ce livre vous montre qu'il est possible d'aider sans se sacrifier.
À travers des conseils concrets et une approche bienveillante, vous apprendrez Ã
- reconnaître les signes de fatigue et de surcharge émotionnelle
- poser des limites saines sans culpabilité
- préserver votre énergie au quotidien
- développer votre résilience face au stress
- retrouver un équilibre entre votre vie et celle de la personne aidée
Ce guide s'adresse à tous les aidants familiaux, proches ou professionnels qui souhaitent continuer à donner... sans s'oublier.
Prendre soin des autres commence par prendre soin de soi.
Si vous vous sentez parfois dépassé, fatigué ou seul dans votre rôle d'aidant, ce livre vous aidera à retrouver clarté, force et équilibre.
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