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Forza dall'interno: costruire la resilienza per una migliore salute mentale
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ISBN13: 9798303118195
Publisher: Independently Published
Published: Dec 9 2024
Pages: 48
Weight: 0.22
Height: 0.10 Width: 7.00 Depth: 10.00
Language: Italian
Publisher: Independently Published
Published: Dec 9 2024
Pages: 48
Weight: 0.22
Height: 0.10 Width: 7.00 Depth: 10.00
Language: Italian
La resilienza può essere definita come la capacità di riprendersi rapidamente dalle difficoltà e di adattarsi a circostanze difficili. Non si tratta semplicemente di sopportare le difficoltà , ma implica un processo dinamico di crescita che accresce la forza emotiva di un individuo. La resilienza consente agli adulti di affrontare gli inevitabili stress e le avversità della vita mantenendo un senso di benessere. Per comprendere la resilienza è necessario riconoscere la sua natura multiforme, che comprende componenti emotive, psicologiche e sociali, tutte contribuendo alla capacità di un individuo di affrontare lo stress e riprendersi dalle battute d'arresto.
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