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Guide d'autosoins pour la dépression: Développer des stratégies pour surmonter la dépression
Paperback
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ISBN13: 9798838148247
Publisher: Independently Published
Published: Jun 29 2022
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: Jun 29 2022
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: French
Les personnes déprimées parviennent à se rétablir, et la dépression, à prendre fin. Il existe des traitements efficaces et des stratégies d'auto soins pour faire face à la dépression. Les professionnels de la santé offrent des traitements, mais vous pouvez acquérir des habiletés d'autosoins et les appliquer à votre propre vie. Le présent guide vous permettra de développer des stratégies pour surmonter votre dépression. Si la dépression n'est pas trop grave, les stratégies peuvent parfois être utilisées seules. Dans d'autres cas, elles peuvent être utilisées en même temps qu'un traitement professionnel. CE GUIDE MET L'ACCENT SUR TROIS ÉTAPES POUR SURMONTER LA DÉPRESSION:
- Réactiver sa vie
- Penser de manière réaliste
- Résoudre les problèmes avec efficacité
De plus, certains choix liés aux habitudes de vie pourraient vous aider à surmonter la dépression et sont discutés dans la section Informations utiles, à la fin du guide. Bien que nous discutions brièvement des approches pharmacologiques dans ce guide, nous mettons davantage l'accent sur des stratégies ne faisant pas appel aux médicaments. Nous espérons que ce guide vous sera utile. Mais bien sûr, il ne sera pas suffisant de le lire. Pour que les stratégies proposées soient efficaces, vous devrez les mettre en pratique. C'est pourquoi toutes les stratégies ont été présentées le plus clairement possible, étape par étape, afin de vous aider à atteindre progressivement vos objectifs.
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