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Dormir enfin quand on est aidant: Retrouve des nuits réparatrices malgré les réveils, les angoisses et la charge mentale
Paperback
Publisher: Independently Published
Published: Oct 17 2025
Pages: 54
Weight: 0.17
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Tu prends soin d'un proche.
Jour après jour. Nuit après nuit.
Mais qui prend soin de ton sommeil ?
Ce guide t'aide à retrouver un sommeil réparateur, même quand il est interrompu par des réveils nocturnes, des angoisses persistantes ou la charge mentale.
Ce livre est parfait si tu vis une période difficile, que tu ressens du stress constant ou que tu as l'impression de ne plus savoir comment tenir.
Il s'adresse à celles et ceux qui souhaitent rétablir un lien avec le repos naturel, sans médicament, même dans un quotidien sous tension.
Tu y découvriras:
- Un rituel du soir facile à suivre, même quand tu es épuisé(e)
- Des techniques douces pour réduire le stress chez les proches aidants
- Comment faire face à l'angoisse nocturne, aux pensées envahissantes, et à la fatigue chronique
- Des micro-pauses, des exercices simples et un nouveau regard sur le sommeil
Tu n'as pas besoin d'être parfait, ni d'avoir des nuits complètes.
Tu as juste besoin d'un peu d'espace... pour respirer. Et dormir. Prêt(e) à retrouver du calme, même dans le chaos ? Cette version brochée est idéale à offrir ou à garder près de soi. Télécharge-la maintenant ou commande ton exemplaire papier.
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