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Le declic: repartir du bon pied...et pour de bon
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ISBN13: 9798284944684
Publisher: Independently Published
Published: May 22 2025
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: May 22 2025
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: French
Le Déclic
Et si la meilleure version de toi-même était déjà là , juste sous la surface ?
Respiration nasale, sommeil réparateur, jeûne intermittent, mouvement court mais puissant, marche en conscience, gestion du stress, loi de l'hormèse, exposition au froid, méditation, stoïcisme, ikigai, méthode Kaizen... Le Déclic n'est pas un programme de plus. C'est un retour à l'essentiel. Un mode d'emploi pour réapprendre à vivre en harmonie avec ton corps, ton esprit, et ta vraie nature.
Et si la meilleure version de toi-même était déjà là , juste sous la surface ?
Respiration nasale, sommeil réparateur, jeûne intermittent, mouvement court mais puissant, marche en conscience, gestion du stress, loi de l'hormèse, exposition au froid, méditation, stoïcisme, ikigai, méthode Kaizen... Le Déclic n'est pas un programme de plus. C'est un retour à l'essentiel. Un mode d'emploi pour réapprendre à vivre en harmonie avec ton corps, ton esprit, et ta vraie nature.
Ce livre te guide, pas à pas, vers une transformation durable et alignée. Pas à pas, car le progrès n'est pas une course. Il est un rythme à retrouver, une respiration à réapprendre, une décision à prendre - chaque jour.
Que tu sois au début du chemin ou déjà en mouvement, ce livre est là pour éveiller ce moment précis, ce petit électrochoc intérieur...
Celui qu'on appelle: le déclic.
Tu n'as pas besoin de tout changer. Juste d'avoir... le déclic.
Que tu sois au début du chemin ou déjà en mouvement, ce livre est là pour éveiller ce moment précis, ce petit électrochoc intérieur...
Celui qu'on appelle: le déclic.
Tu n'as pas besoin de tout changer. Juste d'avoir... le déclic.
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