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Le cortisol: Things You Should Know (Questions et réponses)
Paperback
Publisher: Independently Published
Published: Oct 9 2021
Pages: 28
Weight: 0.08
Height: 0.06 Width: 5.00 Depth: 8.00
Language: French
Un format questions-réponses pour mieux comprendre le cortisol, une hormone produite par les glandes surrénales et impliquée dans le stress, le métabolisme, le sommeil, le système immunitaire, la pression artérielle et bien d'autres fonctions. Ce contenu aborde les mécanismes biologiques, les effets d'un déséquilibre hormonal, ainsi que les liens entre le cortisol et des états comme l'anxiété, la fatigue chronique ou la prise de poids.
Facile d'accès, ce livre est structuré pour répondre à des interrogations précises sur le fonctionnement hormonal et ses répercussions. Il traite également des influences possibles du mode de vie, de l'alimentation, du sommeil, ou encore du vieillissement sur les niveaux de cortisol.
Convient à toute personne souhaitant en savoir plus sur l'hormone du stress, les glandes endocrines, les troubles hormonaux, ou les effets physiologiques du stress prolongé.
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