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Comprendre ces mécanismes transforme notre regard: Vieillir n'est pas perdre son cerveau, mais apprendre à le soutenir différemment
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ISBN13: 9798195200473
Publisher: Independently Published
Published: May 1 2026
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: May 1 2026
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: French
Vieillir fait souvent peur, surtout lorsqu'il s'agit du cerveau. Oublis, lenteur, difficultés d'attention... beaucoup pensent que ces changements annoncent un déclin inévitable. Pourtant, les recherches scientifiques racontent une autre histoire.
Le cerveau qui vieillit ne disparaît pas: il se transforme. Certaines fonctions ralentissent, d'autres se maintiennent, et certaines peuvent même s'améliorer. Comprendre ces mécanismes permet de changer de regard sur l'âge et de découvrir comment soutenir son cerveau autrement.
Le cerveau qui vieillit ne disparaît pas: il se transforme. Certaines fonctions ralentissent, d'autres se maintiennent, et certaines peuvent même s'améliorer. Comprendre ces mécanismes permet de changer de regard sur l'âge et de découvrir comment soutenir son cerveau autrement.
Dans ce livre accessible à tous, Jimmy Jacquemart, gérontologue clinicien, explique avec des mots simples ce qui se passe réellement dans le cerveau au fil des années. Il distingue les changements normaux des signes d'alerte, et montre comment le sommeil, l'activité physique, l'alimentation, les relations sociales et les habitudes quotidiennes influencent directement le fonctionnement cérébral.
Sans promesses irréalistes ni recettes miracles, cet ouvrage propose une approche humaine et scientifique du vieillissement. Il s'adresse à toute personne qui souhaite mieux comprendre son cerveau, préserver ses capacités et vivre l'avancée en âge avec plus de sérénité.
Un livre pour changer de regard sur le vieillissement et redécouvrir un cerveau toujours capable d'apprendre, de s'adapter et d'évoluer.
Jimmy Jacquemart est gérontologue clinicien. Il accompagne depuis plusieurs années des personnes âgées et leurs proches, et s'intéresse particulièrement aux liens entre mode de vie, environnement et fonctionnement cérébral.
Sans promesses irréalistes ni recettes miracles, cet ouvrage propose une approche humaine et scientifique du vieillissement. Il s'adresse à toute personne qui souhaite mieux comprendre son cerveau, préserver ses capacités et vivre l'avancée en âge avec plus de sérénité.
Un livre pour changer de regard sur le vieillissement et redécouvrir un cerveau toujours capable d'apprendre, de s'adapter et d'évoluer.
Jimmy Jacquemart est gérontologue clinicien. Il accompagne depuis plusieurs années des personnes âgées et leurs proches, et s'intéresse particulièrement aux liens entre mode de vie, environnement et fonctionnement cérébral.
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