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Comment vivre en bonne santé au 21e siècle ?: La Méthode des 5 piliers: Alimentation Saine, Activité Physique Adaptée, Relaxation Anti Stress, Épanoui
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ISBN10: 2955297763
ISBN13: 9782955297766
Publisher: Salamandre
Published: May 2 2019
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9782955297766
Publisher: Salamandre
Published: May 2 2019
Pages: 290
Weight: 0.86
Height: 0.61 Width: 6.00 Depth: 9.00
Language: French
De vrais conseils pratiques, efficaces et directement applicables pour réussir à adopter un mode de vie sain, sans frustration Au cours du 20e puis du 21e siècle, les maladies, les douleurs et les symptômes chroniques ont envahi notre société. Surpoids, diabète, mal de dos, arthrose, tendinite, dépression, fatigue chronique, troubles du sommeil, troubles digestifs, allergies sont autant de nouveaux problèmes qui gâchent le bien être et la santé de nombreuses personnes.
Comment pouvons-nous y remédier sans se gaver de médicaments ? Grâce à la méthode holistique des 5 piliers pour une santé parfaite: - Manger: Suivez le programme diététique contenant les 10 bonnes habitudes alimentaires pour une alimentation saine et pour perdre du poids sans régime et durablement. - Bouger: Intégrez facilement dans votre quotidien les mouvements et les exercices adaptés à la maison et au travail pour vaincre vos douleurs causées par la sédentarité. - Se Relaxer: Pratiquez le plan anti-stress contenant de multiples outils pratiques pour diminuer le stress et l'inflammation chronique. - Vivre: Prendre confiance en soi et donner du sens à votre quotidien grâce à des objectifs personnels motivants et des activités captivantes. - Dormir: Améliorez la qualité et la quantité de votre sommeil avec les 12 astuces pour mieux dormir et vaincre l'insomnie. L'efficacité de cette approche globale corps / esprit repose sur l'analyse des résultats récents de la littérature scientifique couplée à la pratique sur le terrain au contact des patients. La méthode des 5 piliers s'adresse:
- à toutes les personnes voulant soigner naturellement leurs problèmes de santé mais aussi les prévenir.
- aux sportifs souhaitant améliorer leur hygiène de vie et donc la récupération et la performance.
- aux professionnels de santé désirant développer leur rôle d'éducateur santé afin d'améliorer la qualité de leurs soins. Bien être et résultats garantis ! NB: Mode d'emploi de la méthode Dans chacun des 5 piliers:
1) Vous identifiez vos erreurs et vos mauvaises habitudes au fil de la lecture.
2) Vous agissez en apprenant à les transformer en bonnes habitudes grâce à des conseils pratiques directement applicables.
3) Vous évoluez à votre rythme, étapes par étapes, en fonction de vos contraintes professionnelles et familiales, pour que vos progrès soient observables et durables.
4) Vous observez rapidement les bienfaits de la méthode sur votre santé, votre forme, votre énergie et votre qualité de vie.
- à toutes les personnes voulant soigner naturellement leurs problèmes de santé mais aussi les prévenir.
- aux sportifs souhaitant améliorer leur hygiène de vie et donc la récupération et la performance.
- aux professionnels de santé désirant développer leur rôle d'éducateur santé afin d'améliorer la qualité de leurs soins. Bien être et résultats garantis ! NB: Mode d'emploi de la méthode Dans chacun des 5 piliers:
1) Vous identifiez vos erreurs et vos mauvaises habitudes au fil de la lecture.
2) Vous agissez en apprenant à les transformer en bonnes habitudes grâce à des conseils pratiques directement applicables.
3) Vous évoluez à votre rythme, étapes par étapes, en fonction de vos contraintes professionnelles et familiales, pour que vos progrès soient observables et durables.
4) Vous observez rapidement les bienfaits de la méthode sur votre santé, votre forme, votre énergie et votre qualité de vie.
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