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Comment surmonter une dépression ?
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ISBN10: 2806267447
ISBN13: 9782806267443
Publisher: Klincksieck
Published: Feb 29 2016
Pages: 40
Weight: 0.11
Height: 0.08 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9782806267443
Publisher: Klincksieck
Published: Feb 29 2016
Pages: 40
Weight: 0.11
Height: 0.08 Width: 5.00 Depth: 8.00
Language: French
Découvrez enfin tous nos conseils pour faire face à une dépression et tenter de la surmonter. Vous n'avez plus d'énergie depuis longtemps ? Plus rien ne semble vous apporter de la joie, même ce qui autrefois vous procurait du plaisir ? Vous êtes constamment submergé par des idées noires ? Comment savoir si tous ces signes sont liés à une simple déprime ou à une véritable dépression ? En 50 minutes, vous aurez toutes les réponses aux questions que vous vous posez sur cette pathologie qui touche de plus en plus de personnes. Vous découvrirez ainsi ce qu'est une dépression, quels sont ses symptômes et ses causes, ainsi que de nombreux conseils pour vous en sortir ou aider vos proches à surmonter leur état dépressif. Ce livre vous donnera des informations et des solutions pour:
- faire la différence entre une simple déprime et une véritable dépression;
- mieux comprendre la dépression et ses différentes formes;
- vous aider vous ou l'un de vos proches à sortir de ce cycle infernal et enfin revivre sereinement. Le mot de l'éditeur:
Dans ce numéro de la collection 50MINUTES Équilibre, notre psychologue Aurélie Cosyns nous donne tous ses conseils pour en finir enfin avec la dépression de l'adulte. Si elle évoque les antidépresseurs et le suivi médical, elle propose également des méthodes et des techniques pour tenter de reprendre sa vie en main le plus sereinement possible et de reprendre un rythme sain, tout en étant à l'écoute de son corps. Stéphanie Dagrain
À PROPOS DE LA SÉRIE 50MINUTES Équilibre
La série Équilibre de la collection 50MINUTES présente de nombreuses thématiques et problématiques liées aux relations que nous entretenons avec nous-mêmes. Grâce aux témoignages et aux nombreuses astuces mis en lumière par nos auteurs, découvrez pas à pas les clés pour vous sentir plus épanoui et plus serein.
- mieux comprendre la dépression et ses différentes formes;
- vous aider vous ou l'un de vos proches à sortir de ce cycle infernal et enfin revivre sereinement. Le mot de l'éditeur:
Dans ce numéro de la collection 50MINUTES Équilibre, notre psychologue Aurélie Cosyns nous donne tous ses conseils pour en finir enfin avec la dépression de l'adulte. Si elle évoque les antidépresseurs et le suivi médical, elle propose également des méthodes et des techniques pour tenter de reprendre sa vie en main le plus sereinement possible et de reprendre un rythme sain, tout en étant à l'écoute de son corps. Stéphanie Dagrain
À PROPOS DE LA SÉRIE 50MINUTES Équilibre
La série Équilibre de la collection 50MINUTES présente de nombreuses thématiques et problématiques liées aux relations que nous entretenons avec nous-mêmes. Grâce aux témoignages et aux nombreuses astuces mis en lumière par nos auteurs, découvrez pas à pas les clés pour vous sentir plus épanoui et plus serein.
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