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Comment prendre du temps pour soi ?
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ISBN10: 2806267560
ISBN13: 9782806267566
Publisher: Klincksieck
Published: Jan 21 2016
Pages: 38
Weight: 0.10
Height: 0.08 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9782806267566
Publisher: Klincksieck
Published: Jan 21 2016
Pages: 38
Weight: 0.10
Height: 0.08 Width: 5.00 Depth: 8.00
Language: French
Découvrez enfin toutes les astuces pour prendre du temps pour soi. Dans une société où tout doit aller vite, il est particulièrement difficile de s'arrêter quelques minutes pour prendre du temps pour soi. Pourtant, cette pause est capitale pour notre équilibre. Mais comment s'organiser au mieux pour s'accorder ces instants précieux et en profiter pleinement ? Grâce à notre programme et aux conseils de notre spécialiste, apprenez à vous organiser et à écouter vos besoins ainsi que vos désirs les plus profonds pour vivre pleinement votre vie. Ce livre vous donnera des solutions pour: - vous organiser de manière à pouvoir profiter un peu plus de votre temps;
- apprendre à vous écouter afin de découvrir ce dont vous avez réellement besoin;
- rester connecter à la personne que vous êtes réellement. Le mot de l'éditeur:
Dans ce numéro de la collection 50MINUTES Équilibre, Raphaëlle Julie H. s'intéresse à une question que l'on s'est tous un jour posée: comment prendre du temps pour soi ? Il est vrai que, dans la course quotidienne, nous avons tous tendance à nous perdre entre nos obligations professionnelles et familiales, au point de ne plus savoir où nous en sommes. Et si l'on reprenait notre vie en main ? Grâce aux conseils de notre spécialiste et à son programme, reprenez conscience de ce vous voulez réellement et de ce que vous êtes, et apprenez à vivre en accord avec vous-même. Stéphanie Dagrain À PROPOS DE LA SÉRIE 50MINUTES Équilibre
La série Équilibre de la collection 50MINUTES présente de nombreuses thématiques et problématiques liées aux relations que nous entretenons avec nous-mêmes. Grâce aux témoignages et aux nombreuses astuces mis en lumière par nos auteurs, découvrez pas à pas les clés pour vous sentir plus épanoui et plus serein.
- rester connecter à la personne que vous êtes réellement. Le mot de l'éditeur:
Dans ce numéro de la collection 50MINUTES Équilibre, Raphaëlle Julie H. s'intéresse à une question que l'on s'est tous un jour posée: comment prendre du temps pour soi ? Il est vrai que, dans la course quotidienne, nous avons tous tendance à nous perdre entre nos obligations professionnelles et familiales, au point de ne plus savoir où nous en sommes. Et si l'on reprenait notre vie en main ? Grâce aux conseils de notre spécialiste et à son programme, reprenez conscience de ce vous voulez réellement et de ce que vous êtes, et apprenez à vivre en accord avec vous-même. Stéphanie Dagrain À PROPOS DE LA SÉRIE 50MINUTES Équilibre
La série Équilibre de la collection 50MINUTES présente de nombreuses thématiques et problématiques liées aux relations que nous entretenons avec nous-mêmes. Grâce aux témoignages et aux nombreuses astuces mis en lumière par nos auteurs, découvrez pas à pas les clés pour vous sentir plus épanoui et plus serein.
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