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Comment j'ai cessé de fumer pour de bon: Mon histoire personnelle pour arrêter de fumer - Témoignage authentique (version français québécois)
Paperback
Health GeneralAddiction & RecoverySelf-Help
ISBN13: 9782925608028
Publisher: La Bouee Digitale
Published: Dec 18 2025
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: French
Tu veux arrêter de fumer, mais tu ne sais plus par où commencer ?
Ce livre est pour toi si tu cherches une méthode simple, humaine et sans pression pour arrêter de fumer et dire adieu à la nicotine.
Johanne Guérin partage son histoire après 25 ans de tabagisme, ses essais (et ses erreurs), et surtout ce qui a vraiment fonctionné pour elle. Aujourd'hui, elle compte plus de 22 ans sans fumer !
Pas de recette miracle, mais le plan réaliste et motivant, étape par étape, qui lui a permis de réussir son sevrage tabagique et retrouver une vie libre sans cigarette.
Tu y trouveras:
Un témoignage vrai et inspirant d'une ex-fumeuse.
Des fiches de réflexion pour mieux comprendre tes habitudes.
Des outils concrets pour déconstruire tes automatismes.
Un plan d'action flexible pour arrêter de fumer à ton rythme.
Ce guide pratique, bienveillant et accessible t'aide à passer à l'action dès aujourd'hui - même si tu as déjà essayé plusieurs fois.
C'est une boussole pour ton sevrage: un rappel que tu portes déjà en toi la force d'écraser pour de bon !
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