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Le Code: Votre guide vers une santé et condition physique remarquable
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ISBN10: 1534854924
ISBN13: 9781534854925
Publisher: Createspace
Published: Aug 22 2016
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9781534854925
Publisher: Createspace
Published: Aug 22 2016
Pages: 160
Weight: 0.49
Height: 0.34 Width: 6.00 Depth: 9.00
Language: French
Soyons honnête, le début d'une nouvelle année, les anniversaires, tout nouveau début comportent leur lot de résolutions et de motivation pour, par exemple, perdre du poids, obtenir une promotion ou participer à un marathon. Au tout début, notre futur semble prometteur et nous amorçons notre nouvelle quête avec confiance et détermination. Or, nos anciennes mauvaises habitudes reprennent rapidement le dessus.Même si nous ne vivons pas comme les anciens guerriers, c'est-à -dire sous la menace constante, notre façon de réagir au stress et aux situations auxquels nous sommes confrontés a un impact majeur sur notre santé mentale et physique. Il est nécessaire d'avoir un plan, un code à suivre pour nous guider vers de meilleures habitudes et un meilleur contrôle de notre vie. Par l'entremise de programmes d'entraînement simples et de conseils nutritionnels, Le Code nous permet d'adapter le code d'anciens guerriers à notre propre vie et de créer notre propre code de succès.
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