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Cessez d'être gentil, Affirmez-vous et soyez vrai: Apprendre à dire NON et fixer des limites
Paperback
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ISBN13: 9798756259018
Publisher: Independently Published
Published: Oct 29 2021
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Oct 29 2021
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
De nombreuses personnes ont la conviction morbide qu'être gentil consiste à rendre heureux tous ceux qui les entourent, tout en ignorant leurs propres besoins. La psychologie connaît des cas où cette attitude provoque de graves problèmes mentaux tels que la dépression. Souvent, sur leur lit de mort, les gens regrettent d'avoir rarement dit non et d'avoir été gentils même quand ils n'en avaient pas envie. Les personnes atteintes de ce syndrome réalisent souvent des années plus tard qu'elles sont utilisées et exploitées par leur entourage. Lorsqu'on leur demande si les gens gentils sont aimés, ils répondent que non. Ce livre est une formation complète sur l'affirmation de soi vous aidera à maîtriser les compétences ci-dessus et à gérer plus efficacement le stress dans les relations interpersonnelles, ainsi qu'à exprimer vos propres pensées de manière affirmée. Les exercices et techniques de cette formation visent principalement à mieux se connaître, à connaître ses propres besoins et limites, grâce auxquels il est possible d'exprimer vos sentiments, vos pensées, vos croyances et d'influencer votre propre vie. La pratique d'une attitude assertive permet le développement personnel et augmente également l'estime de soi. Ce livre est pour vous si:
- Vous avez des difficultés à exprimer vos émotions et vos pensées, à exprimer des critiques dans diverses situations sociales (conversations individuelles ou apparitions publiques);
- Vous vous demandez où se situe la frontière entre la soumission, l'affirmation de soi et l'agressivité;
- Vous acceptez des choses que vous ne voulez pas faire;
- Vous communiquez votre opinion d'une manière qui blesse les autres;
- Vous ressentez des remords si vous refusez quelqu'un;
- Vous avez du mal à exprimer votre opinion si elle diffère de celle des autres;
- L'expression de soi est déroutante et vous avez tendance à trop influencer les autres;
- Demander quelque chose vous embrouille;
- Vous ne savez pas comment gérer les situations de conflit;
- Recevoir des commentaires (y compris des commentaires positifs) est gênant pour vous;
- Il est difficile pour vous de maintenir de bonnes relations avec les autres;
- Donner du feedback au travail est stressant pour vous ou vous l'évitez;
- Vous voulez maîtriser la gestion du stress dans les relations et conserver l'authenticité;
- Vous recherchez une méthode de développement personnel qui vous aidera à augmenter votre confiance en vous et votre estime de vous-même .
Dans ce livre, je vous montrerai étape par étape comment surmonter les obstacles sur la voie d'une attitude assertive. Vous acquerrez des connaissances et des compétences qui vous aideront Ã
- Fixez vos propres limites et défendez-les sans causer de problèmes aux autres;
- Exprimer votre opinion;
- Défendre sa position tout en respectant l'opinion des autres;
- Gérer les émotions difficiles de manière constructive lorsqu'elles surviennent en interaction avec les gens;
- Exprimer clairement vos besoins; demander quelque chose avec fermeté et efficacité;
- Refuser catégoriquement;
- Demander quelque chose poliment et efficacement;
- Gérer de manière constructive les situations de conflit;
- Maîtriser la capacité de donner et de recevoir des commentaires;
- Utiliser librement des techniques d'affirmation de soi;
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