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Ruptura Amorosa: Como curar a ferida do abandono, se reconstruir e recuperar a confiança em si mesmo.
Paperback
Publisher: Independently Published
Published: Oct 21 2024
Pages: 138
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Portuguese
Uma separação amorosa é uma oportunidade de recomeçar do zero, mas a perda de uma pessoa que amamos e com quem compartilhamos sonhos, ilusões e em quem depositamos nossas esperanças, nos deixa não só completamente desamparados, mas também de coração partido. A dor que nos invade, a angústia de um futuro incerto, a solidão e a falta de uma base sólida para garantir o que o amanhã nos reserva bloqueiam completamente nossa capacidade de ver algo positivo na situação que estamos enfrentando e lentamente nos afundam em uma angústia absolutamente esmagadora. E a situação se complica ainda mais se tivermos uma forte dependência emocional em relação a essa pessoa.
É possÃvel que essa separação venha acompanhada de dor se nos sentimos traÃdos, decepção porque não esperávamos essa reação de alguém em quem confiávamos, ou culpa porque poderÃamos ter feito melhor e nos sentimos responsáveis. Tudo isso nada mais é do que um mar de emoções desconcertantes e esmagadoras que, se não forem devidamente gerenciadas e canalizadas, podem acabar nos deixando completamente desorientados, perdidos e à deriva.
Romper, separar-se, ser abandonado, traÃdo ou rejeitado provoca fortes emoções desagradáveis. As emoções de tristeza, mágoa e medo vêm acompanhadas de uma forte dor emocional. A dor é realmente atroz e nada nem ninguém mais importa nesse momento. Mal conseguimos sobreviver, pensar ou nos mover. O sofrimento emocional nos afasta dos outros e das atividades diárias. Ele distorce nossa percepção da realidade e nossa forma de pensar. É dominante e nos faz sentir como se estivéssemos presos em nosso mundo em ruÃnas. Tudo o que vemos e pensamos é a pessoa que partiu nosso coração, e tudo o que sentimos é uma dor terrÃvel. Sentimos a dor emocional no corpo, como se fosse uma dor fÃsica. Sentimos isso como uma sensação de opressão na garganta, no estômago, no peito. Podemos literalmente sentir, de forma realista, que nosso próprio coração dói! Não é à toa que chamamos essa experiência de coração partido.
Neste livro:
- Vou acompanhá-lo(a) através das diferentes etapas da separação;
- Ajudarei você a entender e lidar com suas emoções e apresentarei novas alternativas para analisar a situação que você está vivendo e as razões pelas quais seu relacionamento pode ter chegado ao fim;
- Vou orientá-lo(a) sobre como lidar com a situação de maneira mais fácil;
- Darei recomendações terapêuticas para o seu dia a dia e desenvolveremos leituras, exercÃcios e atividades passo a passo para ajudar a lidar com as emoções dolorosas e transformá-las em aprendizado e oportunidades;
- Compartilharei com você as técnicas que utilizei com meus pacientes, que ajudaram muitas pessoas a transmutar essa situação difÃcil e a se reerguer para recomeçar;
- Vou ajudar você a entender por que teve que passar por essa experiência e mostrar como aproveitar a separação para evoluir como ser humano;
- Você vai aprender como lidar com a sua tristeza, restaurar sua autoestima e se apaixonar por si mesmo(a); Repensar sua forma de conceber relacionamentos;
- Tornar-se o tipo de pessoa com quem você gostaria de compartilhar sua vida; Criar um plano de ação para enfrentar seu novo status de solteiro(a).
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