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Carencé Sans Le Savoir - Special Menopause: Ménopause - les carences que votre bilan sanguin ne montre pas: fer, vitamine D, magnésium, B12, protéines
Paperback
Series: Protocole Care 360
Publisher: Independently Published
Published: Sep 13 2026
Pages: 132
Weight: 0.41
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Sauf que vous êtes toujours fatiguée, que vos cheveux tombent depuis le printemps et que personne n'a demandé votre ferritine.
La ménopause ne crée pas seulement des bouffées de chaleur. Elle change l'absorption, le stockage et les pertes de plusieurs micronutriments, à un âge où les bilans se raréfient et où les symptômes sont mis sur le compte de l'hormonal.
Ce que vous trouverez dans ces 40 chapitres
- Les dosages à demander et ceux qui ne servent à rien, avec la formulation exacte à utiliser en consultation
- Les seuils réels: pourquoi une ferritine à 25 g/L sans anémie reste une carence
- Fer, vitamine D, magnésium, B12, iode, zinc, oméga-3, calcium, protéines: signes d'appel, sources alimentaires, supplémentation raisonnée
- Des protocoles chiffrés: forme chimique, dose, moment, durée, limite haute, interactions
- Les bilans de Barbara, patiente composite, commentés ligne par ligne
- Les encadrés Conseil du Pharmacien: les erreurs que je vois au comptoir toutes les semaines
Pour qui
Les femmes de 45 à 60 ans en périménopause ou ménopause installée, avec ou sans traitement hormonal. Ce livre ne remplace ni votre médecin ni votre gynécologue: il vous prépare à en tirer davantage.
L'auteur
Dr Gérald Fitoussi, docteur en pharmacie, 25 ans d'exercice, spécialisé en nutrition du sport et micronutrition. Auteur de la collection Care 360(R).
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