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Automne en Pleine Conscience: Rituels et Espaces pour Retrouver le Calme Intérieur
Paperback
Publisher: Independently Published
Published: Sep 8 2025
Pages: 132
Weight: 0.35
Height: 0.28 Width: 5.50 Depth: 8.50
Language: French
Ralentissez. Respirez. Laissez l'automne transformer votre maison en refuge de sérénité.
La vie moderne est rapide, bruyante et épuisante pour notre système nerveux. Mais votre maison peut être bien plus qu'un simple lieu de vie: elle peut devenir votre sanctuaire.
Dans Automne en Pleine Conscience, Muskan Kaur vous guide à travers des rituels simples et des changements accessibles pour créer des espaces qui inspirent la tranquillité, l'équilibre et le bien-être.
Dans ce livre, vous découvrirez:
- Les principes du design apaisant pour le système nerveux: lumière, senteurs et textures.
- Des rituels pour chaque pièce - du coin thé à la routine du soir.
- Des pratiques familiales pour des dimanches calmes et des moments conviviaux.
- Des outils pour réduire la surcharge sensorielle et simplifier votre quotidien.
- Un plan en 4 semaines pour retrouver progressivement votre calme intérieur.
Chaleureux, pratique et inspirant, ce livre est votre compagnon idéal pour transformer l'automne en une saison de sérénité et de pleine conscience.
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