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Fêtes sans Stress et Amicales pour le TDAH: Un Guide Pratique pour Plus de Joie et Moins de Pression
Paperback
Attention Deficit Disorder (ADD-ADHD)
Publisher: Independently Published
Published: Aug 19 2025
Pages: 108
Weight: 0.30
Height: 0.22 Width: 5.50 Depth: 8.50
Language: French
Les fêtes devraient être synonymes de joie et de connexion... mais pour de nombreuses personnes atteintes de TDAH, elles riment surtout avec chaos, surcharge sensorielle et culpabilité.
Ce livre propose une approche différente: un playbook adapté au TDAH, simple, chaleureux et flexible, qui aide à réduire le stress, à simplifier les préparatifs et à retrouver le vrai plaisir de la saison.
Dans ce livre, vous découvrirez:
- Pourquoi les fêtes sont plus difficiles à gérer avec le TDAH - et comment les rendre plus simples.
- Le modèle SANE (Simplifier, Automatiser, Réduire, Éliminer) pour éviter la surcharge.
- Comment créer des espaces sensoriellement apaisants pour l'automne, Halloween et Noël.
- Des thèmes de décoration prêts à l'emploi pour éliminer la fatigue décisionnelle.
- La méthode des 15 minutes pour contourner la cécité temporelle.
- Des idées d'hôtesse pour les jours de faible énergie (menus, playlists, jeux).
- Des scripts, routines et outils visuels pour accompagner les enfants TDAH ou autistes.
- Le système des 2 boîtes pour un rangement simple et efficace.
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