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The ADHD Recipe Book: Tips, Planners and 90 Easy Recipes to Eat Well with ADHD
Hardcover
DietingCookbooks GeneralAttention Deficit Disorder (ADD-ADHD)
Publisher Price: $26.99
ISBN13: 9780600640264
Publisher: Hamlyn (UK)
Published: Sep 29 2026
Pages: 224
Height: 0.81 Width: 7.75 Depth: 9.50
Language: English
- Intuitive recipe design with no hidden steps
- Kit list before you start
- 'Cook by need' contents list (One Pot, 30 Minutes, Batch Cooks, No Cook) ADHD affects millions of people around the world, with more people being diagnosed every day. It affects focus, attention and organization, which are all needed for food preparation. This can make eating well every day a challenge - but it doesn't need to be that way. Dietitian Jacqueline Galanty explains the relationship between ADHD and food, and the simple steps that can be taken to help people manage difficulties such as:
- Recognizing hunger cues
- Planning mealtimes
- Managing chaos in the kitchen Including case studies, practical tips and meal plans, The ADHD Recipe Book is an important and inclusive resource.
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