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Sobrevive y Prospera Con TDAH En Adultos: Una Guía Completa 2-en-1 Para Manejar el Tiempo, las Relaciones, Emociones y la Concentración-Incluso Si Aún
Paperback
Attention Deficit Disorder (ADD-ADHD)Mental HealthSelf-Help
Publisher Price: $29.99
Publisher: Tripl Publishing LLC
Published: Aug 26 2025
Pages: 302
Weight: 0.89
Height: 0.68 Width: 6.00 Depth: 9.00
Language: Spanish
- Estás constantemente luchando con la gestión del tiempo, esforzándote por mantener tus relaciones o sintiéndote abrumado por los desafíos diarios?
- Las tareas de toma de decisiones te dejan estresado y agotado?
- Has intentado una solución tras otra, solo para sentir que nada funciona realmente con tu cerebro con TDAH?
Si respondiste SÍ a alguna (o a todas) estas preguntas, este es el recurso que has estado buscando: un poderoso paquete 2 en 1 que te da las estrategias, herramientas y la confianza no solo para sobrellevar el Trastorno por Déficit de Atención e Hiperactividad (TDAH), sino para prosperar con él.
- 7 estrategias comprobadas para dominar la gestión del tiempo y eliminar el caos diario
- Consejos prácticos para mantener relaciones personales y profesionales
- Marcos efectivos de toma de decisiones diseñados para mentes con TDAH
- Prácticas de autocuidado y atención plena para reducir el estrés y mejorar la concentración
- Estrategias para agudizar la concentración -aun en entornos ruidosos o llenos de distracciones
- Rutinas de atención plena para mantenerte con los pies en la tierra y en control
- Consejos de crianza y de relaciones para comunicar claramente tus necesidades
- Un enfoque basado en tus fortalezas para aceptar y aprovechar tus rasgos del TDAH... y mucho más!
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