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TDAH En Adultos: Herramientas de Supervivencia y Estrategias Poderosas para Manejar el Tiempo, Mejorar Relaciones Personales y Profesionales, Superar
Paperback
Attention Deficit Disorder (ADD-ADHD)Mental HealthSelf-Help
Publisher Price: $19.99
Publisher: Tripl Publishing LLC
Published: May 4 2025
Pages: 150
Weight: 0.46
Height: 0.35 Width: 6.00 Depth: 9.00
Language: Spanish
Supera los desafÃos del TDAH y florece en todos los aspectos de tu vida - Descubre estrategias comprobadas para desbloquear tu máximo potencial, incluso si ya lo has intentado todo!
Las decisiones diarias te dejan agotado/a y estresado/a?
Te has sentido frustrado/a y decepcionado/a al no encontrar soluciones prácticas que realmente funcionen para ti?
Muchos adultos con TDAH comparten estas mismas dificultades. Pero la buena noticia es que no tiene por qué seguir siendo asÃ.
Dentro de este libro, descubrirás:
- 7 estrategias revolucionarias para gestionar tu tiempo y liberarte del caos diario.
- 5 consejos para mantener relaciones personales y profesionales, incluso bajo la presión del TDAH.
- 3 técnicas comprobadas para resolver problemas en el trabajo y mejorar tu productividad.
- 3 enfoques clave para manejar la impulsividad y regular tus emociones.
- Estrategias para fortalecer tu resiliencia y combatir la sensación de no estar logrando lo suficiente.
- Ideas para crear conexiones profundas y significativas con tus seres queridos.
- Pasos para desarrollar una rutina diaria personalizada que se adapte a tu estilo de vida con TDAH.
- Cómo aprovechar las caracterÃsticas del TDAH para tu crecimiento personal y éxito.
- ... y mucho, mucho más!
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