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Vivir Plenamente Con TDAH En Adultos: Estrategias Para El Hogar y La Vida Personal Para Mejorar El Enfoque, La Organización, La Crianza y El Desarroll
Paperback
Attention Deficit Disorder (ADD-ADHD)Mental HealthSelf-Help
Publisher Price: $19.99
Publisher: Tripl Publishing LLC
Published: Jul 13 2025
Pages: 146
Weight: 0.45
Height: 0.34 Width: 6.00 Depth: 9.00
Language: Spanish
Descubre las estrategias extraordinarias para prosperar con TDAH, incluso si tus intentos anteriores te dejaron frustrado y con dudas!
Estás listo para transformar el agotamiento en organización y la distracción en enfoque?
Aquà tienes un vistazo más cercano a los conocimientos que cambiarán tu vida y que encontrarás dentro:
- Las 5 estrategias innovadoras para mejorar tu concentración, incluso en los entornos más ruidosos
- Herramientas organizativas especÃficas para el TDAH que despejan tu mente y tu vida
- Rutinas para mejorar la atención plena y el autocuidado, ayudándote a mantenerte en equilibrio
- Cómo afrontar el TDAH según el género y las etapas de la vida, con respuestas para fomentar la comprensión
- Ser padre/madre con TDAH: formas de transmitir ejemplos positivos a tus hijos
- El papel de la nutrición y el ejercicio como parte de tu rutina de autocuidado
- Ejercicios guiados, elementos interactivos y visuales para practicar activamente tus nuevas habilidades
...y mucho más!
DespÃdete de las soluciones genéricas que no funcionan. No dejes que pase otro dÃa lleno de frustración. Libera tu potencial y abraza tus fortalezas.
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