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Arthrose: Libère-toi de la douleur - Le guide pratique du kinésithérapeute Retrouver mobilité, énergie et confiance à tout âge grâce à des exercices s
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Health GeneralMedical Reference
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ISBN13: 9782489414042
Publisher: Editions Nexa
Pages: 102
Weight: 0.77
Height: 0.28 Width: 8.27 Depth: 11.69
Language: French
Arthrose: Libère-toi de la douleur - Le guide pratique du kinésithérapeute
L'arthrose est l'une des maladies articulaires les plus fréquentes, mais elle ne doit jamais être considérée comme une fatalité. Douleurs, raideurs, perte de mobilité et diminution de l'autonomie peuvent progressivement s'installer, pourtant des solutions existent. Grâce à une prise en charge adaptée et à des exercices ciblés, il est possible de retrouver le plaisir de bouger, de diminuer la douleur et d'améliorer durablement sa qualité de vie.
Écrit par Brigitta Balogh Wittman, kinésithérapeute, ce guide pratique rassemble des explications simples, des conseils concrets et un programme complet de rééducation destiné aux personnes souffrant d'arthrose. Il permet de comprendre la maladie, d'agir sur les facteurs qui aggravent les douleurs et de devenir acteur de sa récupération.
Vous découvrirez notamment:
- le fonctionnement des articulations et les mécanismes de l'arthrose;
- les symptômes, les facteurs de risque et les conséquences sur la vie quotidienne;
- le rôle essentiel de la kinésithérapie dans la prise en charge de la douleur;
- des exercices progressifs pour les genoux, les hanches, les mains, les épaules et la colonne vertébrale;
- des conseils pratiques pour mieux marcher, protéger ses articulations et reprendre une activité physique en toute sécurité;
- un programme complet de rééducation sur six semaines;
- des recommandations sur l'alimentation, l'hydratation, le sommeil et l'hygiène de vie;
- des réponses aux questions les plus fréquentes concernant l'arthrose et les traitements disponibles.
Richement illustré et rédigé dans un langage clair et accessible, ce livre accompagne pas à pas le lecteur vers une meilleure compréhension de son corps. Chaque chapitre apporte des solutions concrètes, faciles à appliquer à domicile, afin de retrouver progressivement mobilité, confiance et autonomie.
Que vous soyez patient, kinésithérapeute, étudiant, médecin, professionnel de santé ou simplement désireux de mieux comprendre l'arthrose, ce guide deviendra un véritable compagnon de route pour apprendre à bouger sans peur, préserver vos articulations et continuer à vivre pleinement.
Parce que le mouvement reste le meilleur traitement, et qu'il n'est jamais trop tard pour reprendre le contrôle de son corps.
Also from
Balogh Wittman, Brigitta
Útmutató az otthoni rehabilitációs gyakorlatokhoz: Enyhítsd a fájdalmadat és erősítsd a tested egyszerű gyakorlatokkal
Balogh Wittman, Brigitta
Paperback
Sport Thérapie: Transforme ton corps et ta santé avec la méthode du kinésithérapeute Un programme simple et efficace pour être plus fort, plus mobile
Balogh Wittman, Brigitta
Paperback
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