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Améliorer ta posture: Guide pratique d'exercices et de conseils par un kinésithérapeute
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Publisher: Independently Published
Published: Oct 17 2025
Pages: 100
Weight: 0.56
Height: 0.21 Width: 8.50 Depth: 11.00
Language: French
Et si se tenir droit ne voulait pas dire être rigide, mais retrouver un équilibre naturel entre ton corps, ton souffle et ton mental ?
Écrit par Brigitta Balogh Wittman, kinésithérapeute passionnée, ce guide t'accompagne pas à pas pour corriger ta posture, soulager tes douleurs et retrouver confiance dans ton corps - sans matériel, sans contrainte, et avec bienveillance.
Au programme:
Comprendre les causes des mauvaises postures et leurs effets sur la santé
Auto-évaluer ta posture grâce à des tests simples devant le miroir
Adopter les bons gestes au bureau, dans la voiture ou au lit
Réaliser des exercices illustrés faciles et efficaces pour le dos, la nuque et les épaules
Intégrer un programme complet sur 6 semaines pour transformer durablement ton maintien
Apprendre à respirer, à te détendre et à bouger autrement
Richement illustré et validé par des professionnels de santé, ce livre t'apprend à écouter ton corps, à libérer ton souffle, et à retrouver une posture stable, élégante et vivante.
Un guide inspirant, concret et humain - parce qu'une bonne posture, c'est bien plus qu'un dos droit:
c'est un esprit calme, un corps aligné et une énergie retrouvée.
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