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À ta santé !: Toutes les clefs pour protéger ton système immunitaire et maximiser ton énergie
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ISBN10: 2322478423
ISBN13: 9782322478422
Publisher: Bod - Books on Demand
Published: Mar 17 2025
Pages: 176
Weight: 0.48
Height: 0.38 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322478422
Publisher: Bod - Books on Demand
Published: Mar 17 2025
Pages: 176
Weight: 0.48
Height: 0.38 Width: 5.83 Depth: 8.27
Language: French
Tu veux prendre davantage soin de ta santé, retrouver plus d'énergie et adopter de meilleures habitudes sans transformer ton quotidien en parcours du combattant ? A ta santé ! propose une approche concrète pour mieux comprendre l'impact de l'alimentation, du mouvement, du sommeil et de nos habitudes quotidiennes sur notre bien-être. Tu découvriras 26 principes simples pour améliorer progressivement ton hygiène de vie, mieux choisir ce que tu manges, préserver ton énergie et construire des habitudes plus favorables a ta santé. L'objectif n'est pas de rechercher la perfection ni de suivre une méthode extrême. Il s'agit au contraire d'identifier les changements utiles, réalistes et durables que tu peux intégrer dans ta vie. Le livre se termine par un challenge de 30 jours pour passer de la compréhension a l'action et transformer progressivement ces principes en nouvelles habitudes. Si tu veux reprendre davantage la main sur ton alimentation, ton énergie et ton hygiène de vie, ce livre a été écrit pour toi.
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