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46 Recettes pour Résoudre vos Problèmes de Constipation: Améliorez votre Digestion en Choisissant Intelligemment vos Aliments et en Organisant Mieux v
Paperback
DietingHealth GeneralMedical Reference
ISBN13: 9781635312287
Publisher: Live Stronger Faster
Published: Dec 7 2016
Pages: 96
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: French
46 Recettes pour Résoudre vos Problèmes de Constipation: Améliorez votre Digestion en Choisissant Intelligemment vos Aliments et en Organisant Mieux vos Repas
Par Joe Correa CSN
La constipation est un problème très répandu à travers le monde et dont tout le monde souffre de temps à autres. Environ 42 millions de personnes ont des soucis de constipation. Nos habitudes à ce sujet diffèrent totalement. Alors que, pour certains, aller à la selle une ou deux fois par semaine est complètement normal, l'idéal serait d'y aller au moins une fois par jour.
Les symptômes les plus communs de la constipation sont les crampes d'estomac, l'incapacité à vider les intestins, ou des selles extrêmement dures. Cela peut entraîner des effets physiologiques comme la perte d'appétit ou encore l'anxiété.
La constipation, qui peut être très gênante, voire douloureuse, est causée par des mouvements irréguliers des intestins ou une alimentation déséquilibrée. Les raisons pour lesquelles les gens sont constipés sont extrêmement variées: une condition physique différente, des problèmes du système digestif, certains médicaments, ou une mauvaise alimentation. Cependant, ce que nous mangeons est la raison principale pour laquelle nous pouvons souffrir de ce problème.
Vous avez de nombreuses options pour prévenir et éliminer la constipation. Ce livre propose un grand nombre de plats équilibrés pour soulager la constipation. Cette collection de délicieuses recettes s'appuie sur des aliments riches en fibres et autres nutriments bons pour votre santé. Elles sont également faciles à préparer et vous pourrez rapidement voir le résultat !
Ce livre vous suggère des idées intéressantes pour rendre votre table totalement irrésistible. En ajoutant suffisamment de fibres et autres ingrédients spécifiques à votre alimentation, vous pouvez réduire, voire guérir votre constipation en seulement quelques jours. Cela semble incroyable ? Et bien, je vous mets au défi d'essayer pendant quelques jours, et de voir par vous-même !
Si ce livre contient beaucoup de ''super aliments contre la constipation, il peut aussi vous aider à améliorer votre état de santé général.
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