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30 jours pour retrouver son énergie au naturel: Le programme de la vitalité
Paperback
Series: Bien-Être & Vitalité
Health GeneralMedical Reference
ISBN13: 9782375830574
Publisher: Editions Cerule Vitalite
Published: Aug 19 2026
Pages: 96
Weight: 0.27
Height: 0.23 Width: 5.50 Depth: 8.50
Language: French
Vos journées consomment. Le travail, les proches, les imprévus. Prendre soin de soi passe après, et la fatigue s'installe dans cet intervalle.
Vous le savez déjà . Cette prise de conscience est la moitié du chemin.
L'autre moitié tient dans ce livre.
Trente jours, un geste par jour, du plus simple au plus ancré. Un verre d'eau au réveil. Une demi-heure de sommeil en plus. Une assiette qui reprend des couleurs. Chaque jour vous en propose un et vous explique en quelques lignes ce qu'il change.
C'est un compagnon de route disponible à tout moment.
Au trentième jour, un mois entier de gestes tenus. La vitalité retrouvée, et des habitudes qui resteront quand le programme sera fini.
Trois personnes vous accompagnent. Catherine, 52 ans, veut retrouver l'énergie qui s'est retirée doucement. Thomas, 42 ans, court et cherche à mieux récupérer. Léa, 25 ans, installe ses premières bonnes habitudes.
La spiruline et l'algue Klamath accompagnent le parcours à leur juste place, aux côtés du sommeil, de l'eau, du mouvement et de l'assiette.
Lire ces lignes ne relève pas du hasard. Ce livre arrive pour vous au bon moment.
Olivier Guy n'est ni médecin ni scientifique: il est de ceux qui ont voulu comprendre, lire, trier, avant de glisser une gélule dans leur quotidien. Après un premier guide consacré aux microalgues, il a voulu passer de la connaissance au geste: ces trente jours en sont le résultat, pensés pour celles et ceux qui cherchent du sérieux sans jargon et du naturel sans naïveté. Il écrit aux Éditions Cerule Vitalité, qu'il anime avec la même conviction: la vitalité se construit, patiemment, autour de bons appuis.
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