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30 jours des repas du Ramadan: Un mois complet de recettes pour le Suhoor et l'Iftar afin de simplifier le jeûne.
Paperback
Series: Série Ramadan, Book 2
Publisher: Independently Published
Published: Dec 8 2025
Pages: 194
Weight: 1.02
Height: 0.41 Width: 8.50 Depth: 11.00
Language: French
Vous avez du mal à planifier des repas nutritifs et savoureux pour tout le mois de Ramadan ? Vous en avez assez de vous démener chaque jour pour décider quoi préparer pour le suhoor et l'iftar ? Vous n'êtes pas seul(e). Planifier ses repas pendant le Ramadan peut être une vraie corvée, mais ce n'est pas une fatalité.
Le livre de recettes 30 jours de repas pour le Ramadan est là pour rendre votre jeûne plus facile, plus sain et plus savoureux. Il propose un mois complet de recettes équilibrées, savoureuses et faciles à préparer qui vous aideront à rester énergique, hydraté et nourri tout en respectant votre jeûne.
À l'intérieur, vous trouverez:
- 30 jours de menus pour le suhoor et l'iftar afin de simplifier vos matins et vos soirs.
Des recettes saines et nourrissantes conçues pour maintenir l'énergie tout au long de la journée.
Des repas conviviaux que tout le monde appréciera
- Conseils pour la préparation des repas, le portionnement et les substitutions d'ingrédients
- Des alternatives saines aux plats traditionnels riches en sucre ou lourds
Imaginez avoir un mois de repas déjà planifiés, vous épargnant stress, temps et énergie, pour vous concentrer sur la prière, la méditation et votre famille. Ce livre rend le jeûne du Ramadan non seulement facile, mais aussi véritablement agréable.
Parfait pour les familles occupées, les étudiants ou toute personne souhaitant des repas simples, équilibrés et savoureux pendant tout le Ramadan.
Simplifiez-vous la vie avec la planification des repas: faites défiler vers le haut et procurez-vous votre exemplaire dès aujourd'hui, et profitez d'un mois de jeûne qui nourrira votre corps et votre esprit.
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