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10 clefs pour être une maman heureuse et épanouie: L'art d'inspirer ses enfants
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ISBN10: 2322271403
ISBN13: 9782322271405
Publisher: Bod - Books on Demand
Published: Apr 15 2023
Pages: 122
Weight: 0.34
Height: 0.26 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322271405
Publisher: Bod - Books on Demand
Published: Apr 15 2023
Pages: 122
Weight: 0.34
Height: 0.26 Width: 5.83 Depth: 8.27
Language: French
Voici le livre qui va révolutionner votre vie de maman ! Vous êtes une maman débordée, vous vous sentez épuisée et vous avez l'impression que le bonheur de vos enfants passe avant le vôtre ? Il est temps de changer cette vision des choses et de vous accorder du temps pour vous-même ! Dans son livre inspirant, l'auteure vous montre comment prendre soin de vous est un acte d'amour envers vos enfants. Grâce à des conseils et des techniques simples et pratiques, adaptés aux mamans qui manquent de temps, vous pourrez enfin retrouver votre énergie et votre joie de vivre. Découvrez comment la gestion de vos émotions, l'importance d'un petit déjeuner énergisant ou encore la pleine conscience peuvent améliorer votre quotidien de maman. L'auteure vous donne également des astuces pour mieux comprendre l'impact des hormones du cycle menstruel sur votre vie de maman. Pleine de bienveillance, cette lecture vous permettra de vous recentrer sur l'essentiel et de mettre en pratique ce qui vous parle le plus, sans pression ni stress. Parce que les parents heureux font des enfants épanouis, n'attendez plus pour changer votre vie ! Ne laissez pas le burn-out vous guetter, prenez soin de vous dès maintenant grâce à ce livre qui va changer votre vie !
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