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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Foundations of Yoga

Foundations of Yoga

Paperback

Series: Foundations of Yoga, Book 1

Yoga

ISBN10: 1543041280
ISBN13: 9781543041286
Publisher: Createspace
Published: Feb 28 2017
Pages: 42
Weight: 0.35
Height: 0.11 Width: 8.50 Depth: 11.00
Language: English
This Foundations of Yoga booklet is designed to give you, a beginning Yoga student, some experience with the skills of Ashtanga, the eight limbs of Yoga. This is not an effort of your intellec-tual mind in learning these concepts; instead, set aside the intellectual process of learning and allow this learning to unfold natmaJly on a journey of self-discovery. By now, you know that Yoga is not just an exercise program for the body, but a journey of the body, mind and spirit. It is a system to help you give up the habits of the body/mind and see what has always been there, if you just had a way to look. We hope that you use this booklet to enhance your Yoga practice.

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Yoga