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Food, Body, & Love Companion Workbook
Paperback
Health GeneralAddiction & Recovery
Publisher Price: $24.95
ISBN13: 9781737720430
Publisher: Myeatingdoctor, LLC
Published: Jun 1 2023
Pages: 232
Weight: 0.92
Height: 0.49 Width: 7.50 Depth: 9.50
Language: English
It provides explanations about your cravings and binge behaviors, and leads you through gentle and mindful observation... via the lens of science. Well-researched solutions and details provide hope in the form of practical yet novel solutions. These will help you integrate effective healing strategies, experience self-compassion, and release the burden of shame.
Both her memoir and its companion workbook were born of Dr. Kari's desire to help anyone striving to find safety in their body, and to break free from obsessional cravings, impulsivity, and loss of control around food.
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