• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Following Fit: My Ongoing Journey to Understand All Things Fitness and Nutrition

Following Fit: My Ongoing Journey to Understand All Things Fitness and Nutrition

Paperback

Health General

ISBN10: 1728907276
ISBN13: 9781728907277
Publisher: Independently Published
Published: Dec 12 2018
Pages: 206
Weight: 0.48
Height: 0.44 Width: 5.24 Depth: 7.99
Language: English
A memoir about how Kristen Perillo's quest to understand fitness and nutrition turned into a series of lessons about her relationship with her body, her relationship with food, and her identity-as a teacher, as a trainer, and as a woman. Based on her blog, Following Fit is the story of a person who came to fitness late-in her thirties, after years of feeling unathletic-and found a passion she didn't know she had. Her passion for fitness and nutrition takes her through a career change, a descent into binge eating, and an identity shift, but it also leads her back to her self, to a sense of wholeness, and to an understanding of health and wellness that goes beyond physical fitness.

Also in

Health General