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Fitness Essential: A Physiotherapist's Guide to Safe, Simple, and Sustainable Health - Posture, Strength, Mobility, Nutrition, and Injury-Free Living
Paperback
Publisher: Independently Published
Published: Sep 12 2025
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Fitness Essential isn't about extreme workouts, fad diets, or chasing six-pack abs.
It's about building a healthier, stronger, and pain-free body-the smart way.
Written by Dr. Mahendra Pratap, a physiotherapist, this guide shows you how to:
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