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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fitness Discovery Series by Helen: Kettlebell Yoga Fusion Manual

Fitness Discovery Series by Helen: Kettlebell Yoga Fusion Manual

Paperback

Yoga

ISBN10: 1548826693
ISBN13: 9781548826697
Publisher: Createspace
Published: Jul 11 2017
Pages: 36
Weight: 0.31
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
A specialized manual for Pilates, Yoga, Barre, Group Fitness Instructors, personal trainers, and devoted students.This book presents an enhancing fusion of light- weight bearing Kettlebell Fitness blocks with core strengthening, control and precision of Pilates principles and incorporation of basic Vinyasa Yoga Asanas with the purpose of creating a safe and effective workout.

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Yoga