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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Family Fit Plan: A 30-Day Wellness Transformation

Family Fit Plan: A 30-Day Wellness Transformation

Paperback

Health GeneralGeneral ParentingGeneral Fitness

Currently unavailable to order

ISBN10: 1610023382
ISBN13: 9781610023382
Publisher: American Academy of Pediatrics
Published: Dec 3 2019
Pages: 220
Weight: 0.90
Height: 0.60 Width: 7.20 Depth: 9.10
Language: English
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

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Health General