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Face Depression Bravely: Mental Self-help Notes for Patients with Major Depression
Paperback
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ISBN13: 9798514096879
Publisher: Independently Published
Published: Jun 2 2021
Pages: 166
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Jun 2 2021
Pages: 166
Weight: 0.37
Height: 0.35 Width: 5.00 Depth: 8.00
Language: English
Depression is a very terrible psychological disease, even a psychological cancer said. Even
people who study mental illness can't fully understand the horror of depression if they don't
have it. I used to be a major depressive disorder patient, because before adulthood has been in the
family violence environment, so the symptoms of depression from when I was a teenager has
people who study mental illness can't fully understand the horror of depression if they don't
have it. I used to be a major depressive disorder patient, because before adulthood has been in the
family violence environment, so the symptoms of depression from when I was a teenager has
been presented, but then I don't know what happened, don't know what you're into the state,
of course, more who do not know themselves are already suffering from mental illness.
Fortunately, perhaps because of God's mercy, or because of my extraordinary tenacity of life,
I was fortunate enough to find some psychological adjustment methods, and then accidentally
realized self-rescue. Even now, as a middle-aged man, I often inadvertently fall into that
depressed and painful state of mind. I was tested using the international standard SDS
psychological self-assessment form for depression, and the results showed that I was still a
major depressive disorder. The recurring entanglement of the disease is evident. I have
friends whom I know have this problem. We all need some way to help ourselves psychologically.
Contents
Preface About Author Ⅰ-What is Depression Disorder Ⅱ-Observe Depression from Multiple Angles Feeling 1) Feeling Extremely Depressed Feeling 2) Loss of Self-worth: A Strong Sense of Inferiority Feeling 3) Meaningless: Losing Your Hobbies Feeling 4) Unable to Feel Joy Feeling 5) Strong Remorse Feeling 6) Unable to Handle Stress Feeling 7) Intense Anxiety: Delusion of Persecution Feeling 8) Weakness of the Soul: Loneliness and Isolation Feeling 9) Endless Suicidal Delusions Feeling 10) Horrifying Visions of the End Ⅲ-Save Myself Method 1) Drop Everything and Find Yourself Method 2) Slow Everything Down and Do Just a Little Method 3) A Little Hope Method 4) Make small changes Method 5) Start a Business that Pleasures You Method 6) Chat: Keep Your Message Diverse Method 7) Find Amulets Method 8) Engage in Heavy Physical Labor Method 9) Confront It Bravely: Exhale the Devil's Name Method 10) Discover the Infinite Possibilities in Life Method 11) Drink Some Wine Method 12) Start Singing Method 13) Soul Doll: Have a Meeting with Yourself Method 14) Observe Your Life and Record It Method 15) Find Your interest Method 16) Keep Reading Method 17) Vipassana Self: Call Upon the Name of Angel Method 18) Think About the Universe Method 19) Go and Feel Nature Method 20) Faith: Six Paramitas Ⅳ-Reading Recommendation Postscript: Reflections on the Soul Gary Xing is a poet and author of fiction. He is the author of a collection of poems, Trace
of Time, Letters to the Future, horror novels, Strange Stories of A Stranger, and a
collection of photos in Tianjin, the City Where I Used to Live. You can find other works by
searching Gary Xing, Guangyue Xing on Amazon. Let's start searching today!
of course, more who do not know themselves are already suffering from mental illness.
Fortunately, perhaps because of God's mercy, or because of my extraordinary tenacity of life,
I was fortunate enough to find some psychological adjustment methods, and then accidentally
realized self-rescue. Even now, as a middle-aged man, I often inadvertently fall into that
depressed and painful state of mind. I was tested using the international standard SDS
psychological self-assessment form for depression, and the results showed that I was still a
major depressive disorder. The recurring entanglement of the disease is evident. I have
friends whom I know have this problem. We all need some way to help ourselves psychologically.
Contents
Preface About Author Ⅰ-What is Depression Disorder Ⅱ-Observe Depression from Multiple Angles Feeling 1) Feeling Extremely Depressed Feeling 2) Loss of Self-worth: A Strong Sense of Inferiority Feeling 3) Meaningless: Losing Your Hobbies Feeling 4) Unable to Feel Joy Feeling 5) Strong Remorse Feeling 6) Unable to Handle Stress Feeling 7) Intense Anxiety: Delusion of Persecution Feeling 8) Weakness of the Soul: Loneliness and Isolation Feeling 9) Endless Suicidal Delusions Feeling 10) Horrifying Visions of the End Ⅲ-Save Myself Method 1) Drop Everything and Find Yourself Method 2) Slow Everything Down and Do Just a Little Method 3) A Little Hope Method 4) Make small changes Method 5) Start a Business that Pleasures You Method 6) Chat: Keep Your Message Diverse Method 7) Find Amulets Method 8) Engage in Heavy Physical Labor Method 9) Confront It Bravely: Exhale the Devil's Name Method 10) Discover the Infinite Possibilities in Life Method 11) Drink Some Wine Method 12) Start Singing Method 13) Soul Doll: Have a Meeting with Yourself Method 14) Observe Your Life and Record It Method 15) Find Your interest Method 16) Keep Reading Method 17) Vipassana Self: Call Upon the Name of Angel Method 18) Think About the Universe Method 19) Go and Feel Nature Method 20) Faith: Six Paramitas Ⅳ-Reading Recommendation Postscript: Reflections on the Soul Gary Xing is a poet and author of fiction. He is the author of a collection of poems, Trace
of Time, Letters to the Future, horror novels, Strange Stories of A Stranger, and a
collection of photos in Tianjin, the City Where I Used to Live. You can find other works by
searching Gary Xing, Guangyue Xing on Amazon. Let's start searching today!
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