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Enciclopedia de ejercicios de Pilates
Paperback
Series: Libros Ilustrados- Español
ISBN13: 9788416740161
Publisher: Pila Telena
Published: Sep 27 2022
Pages: 282
Weight: 0.84
Height: 0.59 Width: 6.00 Depth: 9.00
Language: Spanish
Descubre Pilates: Una Enciclopedia de Ejercicios, una guÃa completa y rigurosa para comprender, practicar y dominar el método Pilates según sus principios originales.
Basado en la experiencia de Vicky Timón, profesora e investigadora del movimiento, este libro ofrece un enfoque claro y progresivo para quienes desean, entender y dominar el método pilates, mejorar su postura, fortalecer su cuerpo y cultivar una movilidad consciente.Este libro tambien contiene 100 videos online y 10 masterclass.
- Explicaciones anatómicas precisas para comprender los músculos implicados y su función en cada movimiento.
- Ilustraciones a color que muestran las posiciones clave, los grupos musculares trabajados y los errores comunes que se deben evitar.
- Consejos prácticos para realizar los ejercicios de forma segura y eficaz, tanto para principiantes como para instructores y terapeutas.
- Adaptaciones y variaciones para personalizar la práctica según el nivel y las necesidades de cada persona.
- Tablas de ejercicios organizadas por objetivo: energÃa, flexibilidad, tonificación, relajación, trabajo de oficina o salud de la espalda.
Cada capÃtulo desarrolla un principio fundamental del Pilates: respiración, estabilización pélvica, alineación, alargamiento axial, equilibrio, integración... Todos estos son pilares que transforman tu forma de moverte a diario. Por ello, más que un manual, esta enciclopedia es un método para la rehabilitación del movimiento. Te enseña a respirar, estabilizar, alargar e integrar la conciencia corporal en cada movimiento.
Accesible para todos -estudiantes, profesionales del deporte, fisioterapeutas o entusiastas del bienestar-, este libro se convertirá en una herramienta de referencia para enriquecer tu práctica personal o tus clases de Pilates.
Las ilustraciones precisas y de alta calidad son uno de los puntos fuertes de esta obra. Cada imagen ha sido diseñada para facilitar la comprensión del movimiento, resaltar detalles anatómicos esenciales y permitir al lector realizar cada ejercicio con la máxima precisión.
Además, los recursos visuales -diagramas, códigos de color, códigos QR y vÃdeos explicativos- hacen que la lectura sea aún más fluida y amena. Estos recursos transforman el estudio del Pilates en una experiencia interactiva, clara y motivadora, ideal tanto para el autoaprendizaje como para la enseñanza profesional.
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