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Exercises for Parkinson's Disease: Home Training for Every Stage of Your Movement Journey
Paperback
Series: Exercises for Parkinson's Disease, Book 1
Health GeneralMedical Reference
Publisher: Independently Published
Published: Aug 9 2026
Pages: 114
Weight: 0.62
Height: 0.24 Width: 8.50 Depth: 11.00
Language: English
Movement is something you can practice at home - today, at the level you are actually at.
This is a full-color, photo-illustrated home training guide written by an author who has lived with Parkinson's disease since 2016. It gives you 45 exercises: 30 accessible foundations that work from a chair, a bed, or a wall, and 15 ultra-challenging options for readers in very good physical condition.
Every exercise gets its own two-page spread, so you are never guessing:
- A large full-color photograph showing the position
- Preparation - what you need and how to set it up safely
- Step by step instructions in short, plain sentences
- Breathing, repetitions, and sets
- Signs you are doing it well
- An easier version, and the common mistakes to avoid
- Clear stop criteria: when to skip the exercise or call your clinician
Built for days that are not the same. Every exercise has three levels, from fully supported to less supported. There is a seated or lying version for low-energy days, and four ready-made programs - short, medium, full, and ultra - so on a difficult day you open the ten-minute program instead of skipping movement altogether.
Inside you will also find:
- A symptom-to-exercise map: find what to work on by what bothers you today
- A four-week starter plan
- A section on aerobic training and heart rate, including why heart-rate targets behave differently in Parkinson's
- Training logs to spot your own patterns
- An honest evidence section that separates what is proven, what is likely, and what is still only a hypothesis
What this book does not do. It does not promise to slow the disease, stop falls, or replace your neurologist, your medication, or your physical therapist. It is a practical companion to them.
Printed in full color on 8.5 × 11 inch pages, in short sentences and large, readable type - for people with Parkinson's, their families, and the carers who train alongside them.
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