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612-822-4611
Eternal Youth: The Ultimate Guide to Achieving Lifelong Health and Vitality

Eternal Youth: The Ultimate Guide to Achieving Lifelong Health and Vitality

Paperback

Health General

ISBN13: 9798387540684
Publisher: Independently Published
Published: Mar 18 2023
Pages: 38
Weight: 0.14
Height: 0.08 Width: 6.00 Depth: 9.00
Language: English
The comprehensive manual Eternal Youth: The Definitive Guide to Developing Lifelong Health and Vitality explains how to achieve and sustain lifelong health and wellness. A balanced diet, frequent exercise, getting adequate sleep, stress management, maintaining social connections, and proper cleanliness are just a few of the themes covered in the programme. These routines can assist people in maintaining their physical and mental health, preventing chronic illnesses, and leading active and satisfying lives. With the help of this manual, readers may get the eternal youth, vigour, and general wellness.

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Richter, Brian

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Health General