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Valgikokteilid
Paperback
Fruits & VegetablesJuices & Smoothies
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ISBN13: 9781835003817
Publisher: Indrek Smirnov
Published: May 10 2024
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Estonian
Mis on valgukokteil?
Proteiinikokteil (või valgusmuutid) on valgujoogid, mida tavaliselt tarbitakse enne või pärast treeningut, et aidata kaasa lihaste taastumisele. Valgukokteile valmistatakse tavaliselt külmutatud puuviljadest/jääst, valguallikast, näiteks valgupulbrist, ja vedelikust.
Kas valgukokteil on teile kasulik? Kõige tervislikumad valgukokteilid on need, mida teete blenderis, sest saate kontrollida, mis neisse läheb. Siin on eesmärk madal suhkrusisaldus + kõrge valgusisaldus ja ilma lisanditeta.
Valgukokteili eelised Valgukokteil on suurepärane asi, mida pärast treeningut juua, et aidata lihastel korralikult taastuda. Lisaks treeningujärgsele ajale võib valgukokteile kasutada toidukorra asendajana, kui neis on piisavalt kaloreid või isegi valgurikast vahepala.
Valgukokteil enne või pärast treeningut? Meie eelistatud aeg valgukokteili joomiseks on pärast treeningut, kuid on öeldud, et kas enne või pärast treeningut on sama kasu!
Valkude tüübid
Need on parimad valguallikad, mida oma valgukokteilile lisada ja kui palju valku/portsjonit igast saad.
A. VALGUPULBER Valgupulber on nii lihtne viis piisava koguse valku oma kokteili sisse saada, kuna valikuid on nii palju ja seda on toidupoest väga lihtne leida!
B. PÄHKLID/PÄHKLIVÕI Pähklid ja pähklivõi on lemmikud ja maitsvad valguallikad, mida oma valgukokteilile lisada. Sa ei saa mitte ainult valku, vaid ka kiudaineid ja tervislikke rasvu!
C. SEEMNED Ükskõik, kas lisate valgukokteilile või lisate need otse segusse, on seemned suurepärane vegan-, paleo- ja keto-sõbralik valgulisand!
D. PUUVILJAD/KÖÖGIVILJAD Enamik valgukokteile algab külmutatud puuvilja põhjaga, sest seda on lihtne segada ja see on ülimaitseline.
E. MUUD VALGUALLIKAD Kreeka jogurt on lemmik ja muudab teie smuutid ülikreemjaks!
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