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Essential Shotokan: The Companion Workbook, Vol. 1: Principles of Body Dynamics and Stances
Paperback
ISBN13: 9781412049498
Publisher: Trafford Pub
Published: Mar 2 2005
Pages: 98
Weight: 0.40
Height: 0.20 Width: 7.50 Depth: 9.25
Language: English
Edmond Otis, 7th Dan, demonstrates and narrates this instructive and dynamic DVD/VHS how-to series, clearly illustrating the relationship between karate's techniques, principles, and applications in a fresh and eye-opening way. Not theory, for theory's sake, but what every karate-ka needs to make their kata, bunkai, kumite, and self-defence more natural and effective!
The companion workbook is designed to emphasize all the key aspects, concepts, and principles demonstrated in the Essential Shotokan Series using a read-along, question and answer format, ideal for all levels of ability - beginner, intermediate, and advanced karate-ka!
By combining this workbook with the enclosed cuting edge, crystal-clear, multi-camera, digitally mastered DVD-video, this How-To series is surprising in its depth, clarity, and detail - it is unlike anything on the market today. No karate library is complete without it!
The DVD is included with the purchase of this workbook!
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