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Enjoy Food!: ...and the top myths that still prevent you from doing so
Paperback
Series: Enjoy Food, Book 1
Diet & NutritionHealth General
ISBN13: 9781095683491
Publisher: Independently Published
Published: May 1 2019
Pages: 114
Weight: 0.31
Height: 0.24 Width: 5.50 Depth: 8.50
Language: English
Most people associate diets and weight-loss with tough restrictions and endless suffering. No more ice-cream! No more chocolate! No more pizza!
That's the high price we've got to pay for that good-looking, aesthetic body we've always dreamt of. Right?
That association, however, is fundamentally WRONG!
It's time you start associating diets with balance. That delicate balance between physical, mental, and social health.
And the first step towards that balance is to understand the very essentials of nutrition and dieting. What's true and what's false. FACTS and MYTHS.
With myth-busting insights and easy-to-digest science, the book #1 of the Enjoy Food series is an invaluable resource for developing healthy dieting habits based on YOUR preferences and lifestyle.
2 different editions
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Enjoy Food!!!: ...and the worst myths that still prevent you from doing so
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