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The Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause
Audio Book
Publisher: Tantor
Published: Oct 20 2026
Language: English
An inspiring and effective set of solutions for women navigating perimenopause and menopause
In The Energy Prescription, board-certified acupuncturist and senior integrative medicine clinician, Jennifer Ashby, offers a revolutionary new guide to understanding the menopausal journey. She explains how you can reestablish your understanding of this essential, unavoidable process from one defined by decline to one characterized by dynamic transformation.
Ashby walks you through her Basic Optimal Outcomes Method (BOOM) and its EPIC 8 lifestyle framework to help you navigate perimenopause and menopause with clarity, vitality, and empowerment. You'll also find:
Specific advice on how to navigate diet, hydration, sleep, breathing, movement, elimination, joy, and stress management Compassionate, evidence-based guidance on mitigating hot flashes, brain fog, mood swings, sleep disruption, and more Practical tools and self-assessments for women everywhere to help them chart a path through this challenging life stagePerfect for women aged 40 to 65 heading into or actively dealing with perimenopause or menopause, The Energy Prescription is packed with hands-on solutions for fatigue, brain fog, mood swings, and sleep disruption. It's also a must-listen resource for women in their 30s entering midlife transitions, wellness professionals, and integrative healthcare providers.
2 different editions
Also available
The Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause
Ashby, Jennifer
Hardcover
The Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause
Ashby, Jennifer
Audio Book
Also from
Ashby, Jennifer
The Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause
Ashby, Jennifer
Hardcover
The Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause
Ashby, Jennifer
Audio Book
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