Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eating Ourselves Crazy

Eating Ourselves Crazy

Wynes, Treena

Paperback

Health General

ISBN10: 1257895761
ISBN13: 9781257895762
Publisher: Lulu Pr
Published: Jul 7 2011
Pages: 122
Weight: 0.66
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
Fad diets do not address our emotional dependency on foods. Many of us rely on foods to soothe, comfort and provide relief. The foods we choose to cope with stress actually exacerbate our stress putting us at risk of falling into the clutches of the emotional-eating cycle. Eating Ourselves Crazy will arm you with valuable information on how our brain, hormones and moods are key players in our eating habits. How our stress and events of the day cause certain cravings and how to manage them. Overcome emotional-eating through foods and lifestyle practices that will enhance your moods, mental stamina and quality of life while you lose weight. Treena is a Registered Social Worker, former bulimic and owner of a weight-loss counselling business who focuses on emotional health to obtain healthy weight-loss goals.

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