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Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle
Paperback
Diet & NutritionHealth GeneralSelf-Help
ISBN13: 9781637465929
Publisher: Kharis Publishing
Published: Nov 30 2020
Pages: 172
Weight: 0.39
Height: 0.37 Width: 5.00 Depth: 8.00
Language: English
About the Authors:
Dr. Lars Thestrup, MD. Dr. Lars Thestrup was born and raised in Northern Virginia where he attended Mary Washington College earning his B.S. in Biology. He received his M.D. at the Medical College of Virginia and completed his emergency medicine residency at Johns Hopkins. Lars then completed a fellowship in North Carolina, focusing on emergency medical services and disaster preparedness at the Carolinas Medical Center. Shortly after the completion of his fellowship, he accepted a position in the City of Houston where he currently serves as an EMS Physician and practices at several emergency departments. Over time he realized his passion for health and fitness and its role in the prevention of disease which subsequently led him to the University of Ari-zona Integrative Medicine Fellowship. This has al-lowed him to continue his journey in helping others evaluate their current lifestyles and assist them in obtaining their individual goals. This book is an extension of that passion which he hopes will transform and educate those truly looking for a change. When he is not working, he loves to spend time outdoors with his wife and two kids.Jennifer Pfleghaar, DO, FACEP, ABOIM.
Dr. Jennifer Pfleghaar was born and raised in Erie, PA. She attended undergraduate at Kent State University with a B.S. in Zoology/Pre-Med and went back to her hometown for medical school at Lake Erie College of Osteopathic Medicine. Dr. Pfleghaar completed her Emergency Medicine residency at St. Vincent Mercy Medical Center in Toledo, OH and a 2-year fellowship in Integrative Medicine at the University of Arizona. She works in local community Emergency Rooms around Toledo, OH. She is double board certified in Emergency Medicine and Integrative Medicine.Connor Martin was born in San Diego, California to parents Jeff and Mikki Martin, founders of The Brand X Method, an inter-nationally recognized youth strength and conditioning program. He grew up steeped in the fitness world and is fondly referred to as the crash test dummy. He is also widely known within the functional fitness community as the original kid participating in this style of exercise. Connor spent his first few adult years as a seminar staff member for CrossFit Inc., teaching the Level 1, Level 2, and CrossFit Kids Seminars to aspiring CrossFit trainers. At the age of 24, Connor moved his young family to Houston, Texas and assumed the head coaching position at CrossFit EaDo, and later also CrossFit Central Houston.
1 different editions
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Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle
Thestrup, Lars
Pfleghaar, Jennifer
Hardcover
Also from
Thestrup, Lars
Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle
Thestrup, Lars
Pfleghaar, Jennifer
Hardcover
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